Day dreamer and Believer

One thing that I am looking forward to see when I went to Eco hotel is their iconic swimming pool. I've seen a lot of beautiful pictures of it from the internet and I can say that it's more beautiful in person. Having the perfect place and perfect timing, I decided to wear my new one piece from Shein. I didn't know that the back view of this swimwear is going to be deep bare. I don't wear something like this but because the timing is perfect (we have the place all by ourselves) I decided to wear it.

Outfit. Prior to this trip I decided to order a one piece swimwear in Shein. This piece caught my attention because of it's pretty simple design- black and floral detail. The real purpose of getting a black one piece is to hide my belly fats but it turned out that it was a wrong decision because I got a deep bare back swimwear that showed off my back and side fats. HAHA! Anyway, confidence kept me going. I realized how afraid I was before in wearing swim wears when I'm still sexy and how confident I am in wearing it now that I'm 6 kilos heavier. Hahaha! Very opposite! Anyway, it's all on how you carry yourself confidently. Thank you Shein for this really cute one piece. You can avail yours too by clicking this.

xoxo,

This week was full of events and festivities for our family. We celebrated consecutive birthdays of my cousins, grandma and brother. Imagine how many cakes and sweets I ate this week. *drools* Anyway, this week I was able to squeeze a quick R&R and date with Terry and Paulo. We went to Villas by Ecohotel in Mataas na Kahoy. I knew the place through facebook, got interested and saved the details and pictures for future purposes. Little did I know that I will be making a reservation last April 30. We we're lucky to get the deal for only Php 499 because starting last May 1 day tour starts at Php 699.

The travel time from Batangas City to Ecohotel was like 30-45 minutes only maybe because there was no traffic and we left early. It was far from the city and the road was quite challenging because it was like driving going to Tagaytay via Talisay road. It's steep and looks like a one way road that's why you have to be extra careful. Day tour is from 8am-5pm and we were there at exactly 8 because we want to make the most out of our stay.

A little gate greeted us with the name "EcoHotel" when we arrived. The staffs were friendly and the vibe was really homey and welcoming. I asked the receptionist if how many guests they accommodate for a day tour. She said that they only accommodate 10 pax reservation in a day because the place is just small and they don't want the place to be crowded. We were lucky during that day because we were the only 3 people taking advantage of the beautiful place. See pictures and captions below for a quick and virtual tour :)

Ecohotel opened their private villa for us. The interior design iwas one thing that I loved about the place. The furniture and little decorations are also interesting. Just look at this door. Look at the details! It gave us the vibe of Indonesian culture.

A lot of chit chat happened between me and this girl. Hint: She has a new crush! Hahaha (What's new?! joke) She really loved the place and took a lot of nice pictures too.

Our favorite part! The view from the pool is beautiful. Looking straight will give you a view of Mt. Maculot while looking at the right will give you a view of Taal lake. The pool is just perfect. I think it's only until 5ft which makes it convenient for everyone. We spent almost 3 hours relaxing there. The place is very eco-friendly. There's no wifi nor music. The only thing you would hear is the sound of nature- sound of the chirping birds and the wind that passes by the trees. All we heard were our voices and laughs. It was really relaxing as if you're in a spa.

Outfit. My boyfriend said that I'm the queen of rompers (HAHAHA) because I always have a new romper in my closet. Aside from maxi dresses and skirts, I'm also addicted in collecting rompers. It's not convenient to use especially when you have to go to the comfort room and you have to remove it from head toe. But rompers give me an easier life to style an outfit. It's just naturally appealing and you don't have to put much effort in wearing it. You just have to match it with cute accessories. This romper that I'm using is my current favorite from Shein. It's lightweight and flattering. The embroidery and little details are just too cute. I ordered the size small and it's still a big question mark on how it fitted me. Hahaha! Thanks Shein!

This Shein romper is on sale! You can avail it for only $17 or Php 850 instead of $23. :)
Click this for more details. :)

Our day tour fee has an inclusion of a plated lunch of our choice. I had chicken barbecue while Paulo and Terry had pork steak and fish fillet. Each serving comes with a rice, veggies and shanghai rolls. :) We added potato wedges on our order which we weren't able to take a photo because we knocked it down even before we thought of taking a picture of it. Haha!

Thanks love for taking my pictures. :) Lakas maka pogi ng eyeglasses. HAHA

This is not a sponsored post btw (haha) but I highly recommend you Ecohotel for a private and complete R&R experience. Thanks for the warm welcome. Till next time! :)
** Thank you Shein for my romper :)

xoxo,

Dental problems are the most common yet the most ignored problems that people encounter. Admit it or not, most of us only go to the dentist when we're already experiencing pain and abnormalities in our oral health. Dental problems are never fun, but the good thing is that most of it can be easily prevented. With good oral hygiene and good dental habits, the potential threats and problems can be avoided. Here is a list of the most common ignored dental problems- how each are diagnosed, their causes and their treatment.

1. Xerostomia

Dry mouth, or xerostomia, refers to a condition in which the salivary glands in your mouth don't make enough saliva to keep your mouth wet. Dry mouth is often due to the side effect of certain medications or aging issues or as a result of radiation therapy for cancer. Less often, dry mouth may be caused by a condition that directly affects the salivary glands.

Symptoms

If you're not producing enough saliva, you may notice these signs and symptoms all or most of the time:

• Dryness or a feeling of stickiness in your mouth

• Saliva that seems thick and stringy

• Bad breath

• Difficulty chewing, speaking and swallowing

• Dry or sore throat and hoarseness

• Dry or grooved tongue

• A changed sense of taste

• Problems wearing dentures

Causes

• Medications. Hundreds of medications, including many over-the-counter drugs, produce dry mouth as a side effect. Among the more likely types to cause problems are some of the drugs used to treat depression, high blood pressure and anxiety, as well as some antihistamines, decongestants, muscle relaxants and pain medications.

• Aging. Many older people experience dry mouth as they age. Contributing factors include the use of certain medications, changes in the body's ability to process medication, inadequate nutrition, and having long-term health problems.

• Cancer therapy. Chemotherapy drugs can change the nature of saliva and the amount produced. This may be temporary, with normal salivary flow returning after treatment is completed. Radiation treatments to your head and neck can damage salivary glands, causing a marked decrease in saliva production. This may be temporary or permanent, depending on the radiation dose and area treated.

• Nerve damage. An injury or surgery that causes nerve damage to your head and neck area can result in dry mouth.

• Other health conditions. Dry mouth can be due to certain health conditions, such as diabetes, stroke, yeast infection (thrush) in your mouth or Alzheimer's disease, or due to autoimmune diseases, such as Sjogren's syndrome or HIV/AIDS. Snoring and breathing with your mouth open also can contribute to dry mouth.

• Tobacco and alcohol use. Drinking alcohol and smoking or chewing tobacco can increase dry mouth symptoms.

• Recreational drug use. Methamphetamine use can cause severe dry mouth and damage to teeth, a condition also known as "meth mouth." Marijuana also can cause dry mouth.

Treatment

Treatment for dry mouth depends on several factors such as whether the patient has an underlying condition or disease, or is taking certain medications that may be causing dry mouth.

If an underlying cause is found, steps need to be taken to minimize its effect.

• Medications: If the dry mouth is thought to be caused by a particular medication, the doctor will either alter the dosage or prescribe another drug which is less likely to cause dry mouth.

• Stimulating saliva production: Medication may be prescribed to stimulate the production of saliva, such as pilocarpine (Salagen) or cevimeline (Evoxac).

2. Tooth Decay/ Cavity

Tooth decay is the destruction of your tooth enamel, the hard, outer layer of your teeth. It can be a problem for children, teens and adults. Plaque, a sticky film of bacteria, constantly forms on your teeth. When you eat or drink foods containing sugars, the bacteria in plaque produce acids that attack tooth enamel. The stickiness of the plaque keeps these acids in contact with your teeth and over time the enamel can break down.

What Causes Halitosis?

If quick bad breath fixes are only covering up the problem for a short time, something else may be happening in your body, including:

Dental Issues: Cavities and deeper pockets from gum disease give bad breath bacteria extra places to hide in your mouth that are difficult to clear out when you’re brushing or cleaning between your teeth. Either can contribute to halitosis.

Mouth, Nose and Throat Infections: According to the Mayo Clinic, nose, sinus and throat issues that can lead to postnasal drip may also contribute to bad breath. Bacteria feeds on mucus your body produces when it’s battling something like a sinus infection, leaving you sniffly and stinky.

Dry mouth: Saliva goes a long way for your dental health – and your breath. It rinses and removes unwanted leftovers from your mouth, helps break down food when you eat and provides disease-fighting substances to help prevent cavities and infections. If you don’t make enough saliva, one sign may be halitosis. Dry mouth can be caused by medications, certain medical conditions, alcohol use, tobacco use or excessive caffeine.

Smoking and tobacco: Tobacco products wreak havoc on your body and your breath. Not only do many tobacco products leave their own odor on your breath; they can also dry out your mouth. Smokers are also more likely to develop gum disease, which can also add to halitosis.

Other chronic conditions: While halitosis is most often linked to something happening in your mouth, it may also be a sign of gastric reflux, diabetes, liver or kidney disease.

Treatment

You can help prevent tooth decay by following these tips:

• Brush twice a day with a fluoride toothpaste.

• Clean between your teeth daily with floss or interdental cleaner.

• Eat nutritious and balanced meals and limit snacking.

• Check with your dentist about the use of supplemental fluoride, which strengthens your teeth, and about use of dental sealants (a plastic protective coating) applied to the chewing surfaces of the back teeth (where decay often starts) to protect them from decay.

• Visit your dentist regularly for professional cleanings and oral examination.

3. Sore Gums

You're brushing or flossing and notice a painful sensation in your gums. Sometimes your sore gums may even start bleeding while you're brushing or flossing. Since the pain from sore gums isn’t usually very severe and is such a common problem, many people don’t pay much attention to sore gums. But sore gums could be an early sign of gum disease. Fortunately, addressing sore gums isn’t usually very difficult, especially if you catch it during the early stages of gum disease.

Sore gums or gums that are swollen or bleeding are most often linked to gum disease. There are two stages of gum disease, both of which may cause sore gums.

· Gingivitis: This is the early and mildest form of gum disease; sore gums are often one of the first signs that you may be suffering from gingivitis. If left untreated, gingivitis can progress to more serious gum disease.

· Periodontitis: Periodontitis is a more advanced form of gum disease with more serious implications, such as possible tooth loss and other health problems.

Sore Gums Relief and Treatment.

Since many causes of sensitive gums are tied to oral hygiene, the tips below are the best place to start:

· Brush at least twice a day

· Use a soft-bristle toothbrush

· Floss at least once per day

· See your dentist regularly

How to Prevent Inflamed Gums

The main thing you can do to avoid this condition is prevent the buildup of plaque by thorough teeth brushing twice a day and flossing once a day before bedtime. You can also use an antimicrobial mouthwash. Even if you regularly practice good oral care, some plaque may harden and form a rough deposit called tartar, which can be removed only by a professional cleaning conducted by the dental hygienist at a dental or specialty practice. Regular visits to your dentist are important because he can check for signs of inflamed gums and make recommendations to put you on the right track to a healthy mouth. In addition to keeping your teeth clean, avoid tobacco and follow a healthy diet.

Take good care of your oral health before it's too late! :)

Always remember that a beautiful smile starts with a healthy teeth. :)

Your future dentists,

Lyzel Arciaga, Shaira Manalo, Joan Papasin, Claire Parto and Justine Tan

DDM IIIA